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| Exercise Groups |
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At Parmly LifePointes, we offer these exercise group options:
| Reach for the Stars |
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When you join "Reach for the Stars" Senior Wellness Program, you will be greeted and led by a trained program instructor.
Meet new friends and learn new ways to stay healthy by adopting good eating and exercise habits. Classes feature:
- stretching
- resistance training
- aerobics
- yoga
- mental fitness
Our "Reach for the Stars" exercise wellness programs are funded through a significant grant from the Greater Twin Cities United Way.
All classes are held Monday-Wednesday and Friday.
| LOCATION |
TIME |
| Parmly Lakeview Apartments |
9 a.m. |
| Zion Lutheran Church, Chisago City |
9 a.m. |
| Chisago Lake Lutheran, Center City |
9 a.m. |
| Point Pleasant Heights, Parmly |
9:45 a.m. |
| St Paul Lutheran, Wyoming |
10:30 a.m. |
| Trinity Lutheran Church, Lindstrom |
10:30 a.m. |
| Adult Day Club/Vindauga View Apartments |
11:00 a.m. |
| Forest Lake Senior Center |
12:30 p.m. |
| Elim Lutheran, Scandia |
1:30 p.m. |
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| Halsa Klubb |
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As another option, you can also join the Halsa Klubb using senior-friendly Nautilus equipment on Mondays and Wednesdays at 1:00 p.m., 2 p.m. and 3 p.m. in the expanded therapy area at the Vitalize! Wellness Centre.
Join a class and have fun exercising! |
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